understanding these phases matters because hormones influence far more than reproduction. they affect mood, metabolism, skin, sleep, focus & energy. supporting these rhythms can make a measurable ritual to daily wellbeing.
understanding the menstrual cycle
the menstrual cycle is a finely tuned hormonal rhythm that typically lasts between 21–35 days, beginning on the first day of menstruation (day 1). it’s regulated by communication between the brain (hypothalamus and pituitary gland) and the ovaries, and moves through four key phases:
menstrual phase
hormone levels, including estrogen and progesterone, are at their lowest. the uterine lining sheds, resulting in bleeding.
follicular phase
estrogen begins to rise, stimulating follicle growth in the ovaries. energy, mood, and cognitive function often increase during this time.
ovulation
a surge in luteinising hormone triggers ovulation, the release of an egg. estrogen peaks, which is often linked to heightened energy and sociability.
luteal phase
after ovulation, progesterone rises to prepare the uterine lining for potential pregnancy. if no fertilisation occurs, progesterone falls, often triggering pms symptoms before the next period begins.
scroll through the stats.
hormonal symptoms are common, but they’re not just "part of being a woman.”
what is seed cycling?
seed cycling is a natural practice that aligns specific nutrient-rich seeds with the hormonal phases of the menstrual cycle to support estrogen and progesterone balance.
follicular phase (during period → ovulation):
pumpkin and flax seeds are rich in lignans, zinc, and omega-3 fatty acids. these nutrients support healthy estrogen metabolism and may help reduce inflammation during this phase.
luteal phase (after ovulation → before period):
sesame and sunflower seeds provide vitamin e, magnesium, and selenium. these nutrients support progesterone production, mood regulation, and may ease pms symptoms e.g. cramps
this is ancient wisdom, supported by modern nutritional science.
this is phasebloom.
