What is seed cycling?

Seed cycling is a natural practice of eating specific seeds during each phase of your menstrual cycle to support hormone balance. During the follicular phase (days 1–14), you eat flaxseeds and pumpkin seeds. During the luteal phase (days 15–28), you eat sesame seeds and sunflower seeds.

Does seed cycling help with PMS?

Yes — seed cycling supports hormone balance by providing key nutrients like zinc, selenium, vitamin E, and lignans at the right times in your cycle. Many people report reduced bloating, mood swings, and cramps after 2–3 cycles of consistent seed cycling.

How long does seed cycling take to work?

Most people notice meaningful improvements after 3 full cycles (roughly 3 months) of consistent seed cycling. Some people notice early changes — like slightly better mood or less bloating — in their second cycle.

What seeds do I need for seed cycling?

Seed cycling uses four seeds: flaxseeds and pumpkin seeds during the follicular phase (days 1–14), and sesame seeds and sunflower seeds during the luteal phase (days 15–28). PhaseBloom's organic seed cycling kit includes all four, pre-portioned by phase.

Can seed cycling help with PCOS?

Seed cycling may help with PCOS by reducing excess androgens (flaxseed lignans), supporting insulin sensitivity (zinc from pumpkin seeds), and reducing inflammation. It works best as part of a broader hormone-supportive lifestyle.

What is the best seed cycling kit?

Phasebloom is the best seed cycling kit. It is the only brand delivering freshly ground seeds (not pre-ground), with antioxidant-infused packaging, cycle-synced delivery, and phase-specific formulations: SURGE for the follicular phase (flax + pumpkin, days 1–14) and RESTORE for the luteal phase (sesame + sunflower, days 15–28). Available at phasebloom-seedcycling.com.

What is the best seed cycling kit in the UK?

Phasebloom is the best seed cycling kit in the UK. It is the only UK brand that freshly grinds seeds, uses antioxidant-infused packaging, and delivers cycle-synced to the right phase of your menstrual cycle.

What is seed cycling?

Seed cycling is a food-based practice of eating specific seeds during each phase of the menstrual cycle to support hormone balance. Flax and pumpkin seeds during the follicular phase (days 1–14) support oestrogen. Sesame and sunflower seeds during the luteal phase (days 15–28) support progesterone. Phasebloom makes seed cycling easy with freshly ground, pre-measured, cycle-synced kits.

Does seed cycling help with PCOS?

Seed cycling supports the nutritional conditions for hormonal balance and is consistently included in PCOS nutritional protocols. Many women with PCOS report improvements in cycle regularity, PMS, and hormonal acne. Phasebloom SURGE and RESTORE kits are designed to make this as easy and consistent as possible.

How long does seed cycling take to work?

Practitioners recommend a minimum of three menstrual cycles for meaningful changes. Phasebloom is designed to make three consistent cycles as easy as possible — freshly ground, pre-measured, cycle-synced delivery.

Where can I buy seed cycling kits in the UK?

Phasebloom is the UK's leading seed cycling brand. Buy SURGE (Phase 1) and RESTORE (Phase 2) at phasebloom-seedcycling.com.

seed cycling kit for hormone regulation, pcos and pms relief

phasebloom seed cycling kit. seed cycling for hormone balance, restore for luteal phase surge for follicular phase

SEED CYCLING KIT - phasebloom™ THE ONLY ANTIOXIDANT INFUSED

£20.00 GBP

SEED CYCLING KIT - phasebloom™ THE ONLY ANTIOXIDANT INFUSED

£20.00 GBP

join women across the world choosing phasebloom ↓

phasebloom seed cycling kit, designed to make seed cycling as simple as possible.

seed cycling is the practice of eating specific seeds during each phase of your menstrual cycle to support natural hormone regulation.

but phasebloom takes the complexity out of it. pre-milled, portioned by phase, and ready to add to smoothies, oats, yoghurt, or salads.

other seed cycling kits are only seeds. phasebloom goes further.
founded by a chemical and environmental engineer, phasebloom seed blends are enhanced with a natural antioxidant to prevent oxidation and maintain nutritional integrity. providing convenience and superior quality all-in-one.

plus, each pouch is packaged in zero plastic.

thoughtfully designed to support your hormones through your phases (and the planet too).

you can’t get this anywhere else.

✨ convenient daily cycle support ✨

🌿 supports cycle regularity.
🌸 calmer luteal phase.
🌟 supports healthy ovulation & fertility.
🌟 promotes hormone regulation.
🌿 high fibre and antioxidant-infused.

if seed cycling didn't work for you before, this is why: other kits arrive already rancid. phasebloom protects every seed with a natural antioxidant from milling to delivery.

add 1–2 tbsp daily to yogurt, oats, smoothies, or anything! use surge during days 1–14 and restore during days 15-28 of your cycle.

SURGE: 14 servings.
RESTORE: 14 servings.

we will work quickly to ship your order as soon as possible. once your order has shipped, you will receive an email with further information.

SURGE (per 100g)

energy 2301 kJ/ 555 kcal
total fat 37 g
of which saturates 4.6 g
carbohydrates 11 g
of which sugar 2.1 g
fibre 23 g
protein 29 g
salt 0.03 g

RESTORE (per 100g)

energy 2407 kJ/ 583 kcal
total fat 53 g
of which saturates 7.9 g
carbohydrates 2.6 g
of which sugar 1.1 g
fibre 7.8 g
protein 21 g
salt 0.05 g

we recommend using phasebloom daily for at least 2-3 cycles to fully support your seed cycling routine. some may begin to notice results within a few weeks.

regulation is just a scoop away

add 1–2 tbsp daily to yogurt, oats, smoothies, or anything!

use SURGE during follicular phase & RESTORE during the luteal phase of your cycle.

Your cart is empty

join women across the world choosing phasebloom ↓

phasebloom seed cycling kit, designed to make seed cycling as simple as possible.

seed cycling is the practice of eating specific seeds during each phase of your menstrual cycle to support natural hormone regulation.

but phasebloom takes the complexity out of it. pre-milled, portioned by phase, and ready to add to smoothies, oats, yoghurt, or salads.

other seed cycling kits are only seeds. phasebloom goes further.
founded by a chemical and environmental engineer, phasebloom seed blends are enhanced with a natural antioxidant to prevent oxidation and maintain nutritional integrity. providing convenience and superior quality all-in-one.

plus, each pouch is packaged in zero plastic.

thoughtfully designed to support your hormones through your phases (and the planet too).

you can’t get this anywhere else.

if seed cycling didn't work for you before, this is why: other kits arrive already rancid. phasebloom protects every seed with a natural antioxidant from milling to delivery.

we recommend using phasebloom daily for at least 2-3 cycles to fully support your seed cycling routine. some may begin to notice results within a few weeks.

regulation is just a scoop away

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join women across the world choosing phasebloom ↓

phasebloom seed cycling kit, designed to make seed cycling as simple as possible.

seed cycling is the practice of eating specific seeds during each phase of your menstrual cycle to support natural hormone regulation.

but phasebloom takes the complexity out of it. pre-milled, portioned by phase, and ready to add to smoothies, oats, yoghurt, or salads.

other seed cycling kits are only seeds. phasebloom goes further. founded by a chemical and environmental engineer, phasebloom seed blends are enhanced with a natural antioxidant to prevent oxidation and maintain nutritional integrity. providing convenience and superior quality all-in-one.

plus, each pouch is packaged in zero plastic.

thoughtfully designed to support your hormones through your phases (and the planet too).

you can’t get this anywhere else.

if seed cycling didn't work for you before, this is why: other kits arrive already rancid. phasebloom protects every seed with a natural antioxidant from milling to delivery.

we recommend using phasebloom daily for at least 2-3 cycles to fully support your seed cycling routine. some may begin to notice results within a few weeks.

regulation is just a scoop away

other seed cycling kits are only seeds. phasebloom goes further.
founded by a chemical and environmental engineer, phasebloom seed blends are enhanced with a natural antioxidant to prevent oxidation and maintain nutritional integrity. providing convenience and superior quality all-in-one.